It's been said that trying to quit smoking is harder to do then nearly any other addictive drug, and unless
you've been a heavy smoker
for many years and have tried to kick the
habit, this may seem
like a bit of a reach.
|
In reality, it is extremely
hard to quit and if you've been a heavy smoker for most of your life, it may even feel like the most challenging
process you ever
go through.
In
most cases
those trying
to quit
will be unsuccessful for the first few tries, in fact, for many
it has taken up to 20 different
attempts before they were finally able to eliminate smoking from their lives for good.
But here's the thing: Even if you have been a heavy smoker for most of your life,
you CAN quit smoking. What it requires
however is a reprogramming of the way your mind works, and how certain triggers
cause you to light up more
frequently.
For many smokers, the hardest part when it comes to quitting is in breaking the actual habits that are part of every smokerʼs lifestyle.
The habit of lighting
up after a full meal, early morning
smoking, or smoking when drinking coffee.
Just £ 2.99 via Paypal to brjames@btinternet.com
If you require this on a cd please add £1 for postage
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